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STRENGTH & CONDITIONING

STRENGTH & CONDITIONING

Mike Rickert Manager of Physical Fitness & Wellness

 
AT HOME WORKOUTS                          SPORTS NUTRITION
GLOSSARY OF EXERCISES  Do you know how to measure portion size? 
At Home Workout - Week 1 Healthy Snacks
At Home Workout - Week 2
At Home Workout - Week 3 Performance Plate for Athletes
At Home Workout - Week 4
At Home Workout - Week 5 What Should I Be Eating?
At Home Workout - Week 6
At Home Workout - Week 7 Nutrition 101 - PowerPoint
At Home Workout - Week 8

Sports Performance Nutrition NEW

 
 
 

TEAM PROGRAMS

MEN'S BASKETBALL SOFTBALL

Basketball Summer 2023

SOFTBALL WINTER 2024-25

FOOTBALL

Summer Football Strength & Conditioning Instructions

2025 Summer Football Strength & Conditioning Program

WINTER 2024-2025