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Lackawanna College

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Strength & Conditioning Bodyweight Exercises

Strength & Conditioning Bodyweight Exercises

 
BODYWEIGHT EXERCISES
1-1-2 Hip Thrust    
3 Position Pushup
Alt Plyo Step Up
Chair Tricep Extension
Diamond Pushup
Feet on Chair Pushup
Hands on Chair Pushup
Front Plank
Inverted Row Hold
Lying Torso Rotation Curl
Partner Glute/Ham Raise
Partner Rear Delt Raise
Partner Resisted Shrug
Plyo Pushup
Plyo Pushup Hold    
Plyo Pushup + Pushup + Pushup Hold
Plyo Pushup with Alternating Shoulder Tap   
Scapular Pushup - Regular Pushup
Single Leg Hip Thrust
Single Leg Squat to Chair
Skater Squat
Split Squat Jump
Squat Jump
Squat Oscillations
Straight Arm Side Plank
Supported Pistol Squat
T-Lunge

Glossary (click on terms for list of exercises with video examples)