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Lackawanna College

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Strength & Conditioning Miscellaneous Exercises

Strength & Conditioning Miscellaneous Exercises

MISCELLANEOUS RESISTANCE             (dumbells, plates, backpacks, jugs, etc.)
Arms on Towel Front Plank Out/In
Feet On Towel Front Plank Out/In
Feet On Towel Reverse Lung
High Plank with Pull Through
Lateral Lung
Lying T-Raise
Partner Towel Adduction
Partner Towel Curls
Partner Towel Seated External Rotation
Partner Towel Seated Face Pull
Partner Towel Seated Overhead Press
Single Arm Partner Seated Overhead Press
Single Arm Partner Seated Towel Overhead Press
Single Arm Partner Seated Towel Row
Single Arm Row
Squat Jump (Weighted)
Towel Leg Curl


Glossary (click on terms for list of exercises with video examples)